The start of a new year is often met with a mix of emotions. While many look forward to fresh beginnings, January can also bring the "blues" for some. The shorter days, colder weather, and post-holiday lull can contribute to Seasonal Affective Disorder (SAD), leaving us feeling a bit out of sorts. But don’t worry! There are plenty of ways to lift your spirits, embrace the new year with positivity, and boost your confidence — starting with self-care and, of course, your hair.
What Are the January Blues?
The January Blues are a common phenomenon characterized by low mood, lack of energy, and a general feeling of melancholy. These feelings are often linked to shorter daylight hours and the pressures of setting (and sticking to) New Year’s resolutions. For some, these symptoms may be part of SAD, a type of depression that typically occurs during the winter months.
If you’re feeling the weight of winter, here are some actionable steps to help brighten your mood and prepare for the year ahead:
- Prioritise Self-Care
Self-care is more than a buzzword; it’s an essential part of maintaining mental and physical well-being. Simple actions like getting enough sleep, eating nutritious foods, and staying hydrated can have a profound impact on your mood.
- Get Moving
Physical activity is a proven mood booster. Whether it’s a brisk walk, a yoga session, swimming or any other activity, moving your body releases endorphins that help counteract feelings of sadness and lethargy.
Curious if you can work out while wearing a wig or hairpiece? The answer is absolutely yes! Discover helpful tips and options in one of our previous blogs here.
We also recommend trying exercise-friendly headwear if you would prefer not to wear you wig to exercise. They are designed with both style and comfort in mind. Browse our headwear collection here.
- Find the right solution for you
For many people, hair is a powerful confidence booster and investing in it can make a world of difference. If you are at the beginning of your hair loss journey, seeking help from a hair loss specialist could be a great first step. We offer consultations in our salons with experienced professionals who can help find the right solution for you. Whether that be helping with scalp care and hair regrowth or finding the perfect wig or hairpiece, we are here to help. Book a consultation with us here
- Set Realistic Resolutions
Instead of overwhelming yourself with unrealistic goals, focus on small, attainable resolutions that bring joy and satisfaction. Whether it’s learning a new skill, dedicating time to a hobby, or improving your hair care routine, every step forward counts.
- Surround Yourself with Positivity
Connect with loved ones, surround yourself with uplifting media, and spend time doing things that make you happy. If you are going through hair loss, at Aderans we hold regular workshops and support groups where you can connect with like-minded people. We have 7 salons across the UK, find a group near you here.
Support
If you are looking for further hair loss support in 2025, please get in touch with one of our affiliated charities.
Hair Reborn
Hair Reborn is a charity offering free support, advice and a free hair styling service for people suffering hair loss as a result of cancer chemotherapy treatment. The team aim to provide understanding, support and practical advice ahead of and post-treatment, through select Hair Reborn appointed salons throughout the UK. Find out more here.
Alopecia UK
Alopecia UK is a registered charity providing information, support and advice to those affected by all types of hair loss. Alopecia UK has a website packed full of helpful information, including details of local support groups, national events, treatments and wigs.
Aderans Trendco is proud to be a member of Alopecia UK's Service Directory and support the work of Alopecia UK by offering a discount to members. Find out more here.
Macmillan Cancer Support
At Macmillan, they realise how a cancer diagnosis can affect everything. They're here to support you and help you regain control in your life. From help with money worries and advice about work, to someone who'll listen if you want to talk, they're here. Right from the moment you're diagnosed, through your treatment and beyond, they're a source of support, giving you the energy and inspiration to help you feel more like yourself. Find out more here.
The Little Princess Trust
The Little Princess Trust gives Hair and Hope to children and young people by providing wigs and funding vital research into childhood cancers. Each year the charity provides around 2,000 real hair wigs, free of charge, to those who have lost their own hair due to cancer treatment or other conditions.
The Little Princess Trust is also one of the largest charity funders of childhood cancer research in the UK and is committed to supporting scientists searching for kinder and more effective treatments for all childhood cancers. Find out more here.
Look Good Feel Better
Look Good Feel Better (LGFB) is the only international cancer support charity providing practical and very effective free services for women and teenagers struggling with the visible side effects of cancer treatment. LGFB is dedicated to improving the well-being and self-confidence of people undergoing treatment for any type of cancer. Many beneficiaries tell us that LGFB helped them regain a sense of control and normality at a time when diagnosis and treatment had taken over their lives. Find out more here.
If you have any other questions pop them in the comment section below.
Let’s make 2025 the best year yet!
Team Aderans x
