We often get asked about the best practices for exercising while wearing a wig. For many people wigs and hair pieces are a cost-effective and convenient solution to hair loss, but exercising with a wig can present some unique challenges. Whether you're doing yoga, running, or hitting the gym, it’s important to know how to protect both your wig and your natural hair. Below are some of our tips for exercising with a wig.
Our top 5 tips
1. Opt for a Secure and Well-Fitting Wig
A properly fitted wig is crucial when exercising. You want to avoid any slippage or discomfort during physical activity. Look for wigs with adjustable straps, a comfortable cap, or even wig grips to ensure a snug fit - we suggest trying the Aderans Wonderband Velvet or the Wonderband Silicon.
Lace front wigs are also a good choice as they offer a natural hairline and are often lighter, making them less likely to slide off during intense movement.
2. Wear a Wig Cap or Protective Liner
Before putting your wig on, try wearing a wig cap. If you have bio hair, this will help keep it secure under your wig.
Shop wig caps here.
3. Choose Lightweight Wigs for Comfort
If you’re planning on exercising in your wig, I recommend choosing lighter, breathable materials. Wigs made from synthetic fibres are often lighter than human hair wigs and can be a good option for workouts. Moreover, synthetic wigs often maintain their shape even when exposed to sweat, making them easier to manage post-exercise.
4. Be Mindful of Your Scalp Health
Exercising with a wig on can trap heat and sweat on your scalp, which may lead to scalp irritation or an imbalance in oil production. To minimize this risk, make sure to wash your hair and scalp regularly and choose wigs that allow your scalp to breathe. If you’re prone to scalp conditions like dandruff, itching, or excess oil, it may be a good idea to remove your wig after workouts to let your scalp air out.
5. Use Wig-Friendly Products Post-Workout
After your workout, use a gentle, sulphate-free wig shampoo to clean your wig (for human hair wigs). It's important to keep your wig in top condition by removing any sweat and buildup that may have accumulated. Condition your wig properly and detangle it carefully to maintain its texture and longevity. Consider using a dry shampoo to freshen up your wig if you're not able to wash it right away.
For synthetic wigs, we offer an aftercare kit specifically for fibre hair, watch our tutorial on how to wash a synthetic wig here.
Whether you wear synthetic or human hair, consider using an older wig for the gym. This will help to extend the life of your newest wig.
Additional Tips and Advice
Consider trying headwear: Headwear is also a great alternative to wearing a wig at the gym. If you find your scalp is irritated during exercise, consider wearing one of our selection of bamboo-lined headwear items instead. Many of these are designed with exercise in mind and provide comfort and breathability during your activity. Take a look at our headwear options here.
Consider a Halo piece: This piece is perfect for keeping your scalp cool whilst working out. Simply wear it with some headwear or a cap.
Shop Halo here
Shop Halo Bob here
Consider a wig stand or hanger: After your workout, it's a good idea to let your wig dry in a natural shape. Use a wig stand or hanger to preserve its form. Shop the Aderans wig stand here
Wear a sweatband: If you’re particularly concerned about sweat building up, a sweatband or athletic headband can provide an extra layer of protection between your scalp and the wig.
Stay hydrated: Staying hydrated during your workout can also help reduce excessive sweating and maintain a healthier scalp environment.
Final Thoughts
Exercising with a wig can be completely feasible as long as you take steps to protect both your natural hair and the wig itself. Prioritising comfort, scalp health, and wig maintenance is key to ensuring that your hair and wig stay in good condition. Remember, the most important thing is to listen to your body and your scalp. If something feels uncomfortable or you notice irritation, it might be time to rethink your approach.
Happy exercising, and take care of both your scalp and your wig!
