Taking care of YOU
A mid-week blog from Aderans… whatever next! Well, we are doing things a little differently as today is Self-Care Day!
As you will find out later in this blog, reading is a great self-care practice, so grab a cuppa, some biscuits and take a few minutes out of your evening to read our self-care tips! Life can be hectic, but you should always make some time to look after yourself – inside and outside!
Skincare
Taking time in the mornings and evenings to look after your skin is so important, especially when going through a hair loss journey.
- Cleanse: Wash your face with a gentle cleanser to remove impurities.
- Moisturise: Use a moisturiser to keep your skin hydrated and smooth.
- Protect: Apply sunscreen daily to protect your skin from harmful UV rays!
Wig & Scalp Care
Your wigs and scalp deserve some love and attention just like any other part of your body!
- Wig Care: It can be easy to forget to look after your wig, but a deep clean and condition can do wonders for your piece! Put some time aside once a week to maintain your wigs, we recommend trying our aftercare kits – they are specifically made for wigs and hairpieces! At our Aderans salons, our stylists also offer adeep conditioning and maintenance service!
- Scalp Care: Taking care of your scalp is just as important as taking care of your wigs! Did you know we offer a Hair Spa experience in selected Aderans salons and Hair Centres? It’s the perfect indulgent self-care treat!
Mindfulness
Caring for your mental health is just as important as physical care. Take time to relax and de-stress!
- Meditation: Spend a few minutes each day meditating. It helps to clear your mind and reduce stress.
- Journaling: Write down your thoughts, feelings, and goals. Journaling is a great way to process emotions and set positive intentions.
- Me-Time: Indulge in activities that make you happy, whether it’s reading a book, taking a bath, or watching your favourite show!
Exercise
Moving your body is amazing for your mental health too! Having a fun class to look forward to is a great way to keep healthy – mind and body! Or make it simple and go on a walk around your local area.
Connecting with people
It is so important to surround yourself with positive people. Catching up with friends and family is an instant serotonin boost! Nourishing your relationships can be a great way to feel more connected.
Hair loss can be daunting, so if you find yourself looking for like-minded people to chat with, join our Aderans community! We hold regular hair loss workshops and support groups in our 7 salons around the UK.
Self-Care Day is a wonderful reminder to prioritise your well-being (not just today but every day). At Aderans, we’re here to support you in feeling and looking your best.
Team Aderans x
