Hey there, haircare enthusiast! Ready to give your scalp and bio hair some serious nutritional love, while enjoying a delicious and cozy meal? Introducing the Hair-Growth Powerhouse Dahl, a warm, comforting meal that’s packed with ingredients specifically chosen to support healthy hair growth. So, grab your apron, let’s get cooking!
Grab your ingredients:
- 1 cup red lentils (your hair's best friend! Packed with protein and biotin, which helps keep your hair strong and healthy)
- 1 medium onion (onions are rich in sulphur, which helps boost collagen production, promoting hair growth!)
- 2 cloves garlic (garlic is full of allicin, known to improve circulation and help nourish your scalp)
- 1 tablespoon ginger (ginger’s got zing, plus it’s full of antioxidants that help combat hair loss)
- 1 tablespoon ground turmeric (hello anti-inflammatory powers! This golden root helps to stimulate your hair follicles and adds some fantastic taste and colour)
- 1 teaspoon cumin (cumin's rich in iron and zinc, which help keep your hair follicles healthy)
- 1 teaspoon coriander powder (helps to soothe the scalp and has a lovely detox effect for your hair)
- 1 tablespoon coconut oil (essential fatty acids keep your scalp hydrated and promote shiny hair)
- 1 can (14 oz) coconut milk (rich in lauric acid that nourishes hair from root to tip)
- 2 cups spinach (full of iron, folate, and vitamin A—perfect for hair health!)
- 1 tablespoon lemon juice (an essential vitamin C boost for collagen production—yum for hair!)
- Salt and pepper to taste
- Fresh coriander for garnish (a little bit of beauty on top!)
Instructions:
- Prep your lentils: Rinse your red lentils thoroughly and set them aside. They’re about to get cozy with all our fabulous ingredients!
- Sauté the flavour base: In a large pot, heat your coconut oil over medium heat. Add in your chopped onion and sauté until it turns golden and fragrant.
- Garlic, ginger, and spices galore: Finely chop and then toss the garlic and ginger in with your onions. Stir for about a minute to let those flavours mix together. Now, add the turmeric, cumin, and coriander powder. Stir everything up until you’re hit with that heavenly curry aroma.
- Lentil time: Add your lentils to the pot and stir them in, making sure they’re fully coated in that fragrant spice mix.
- Pour in the liquids: Add the coconut milk and about 2 cups of water (enough to cover the lentils). Stir it all together and bring to a boil. Once it’s bubbling, lower the heat and let it simmer for about 20 minutes, or until the lentils are soft and cooked through.
- Add the spinach: Once your lentils are tender, toss in the spinach. Stir until it wilts down and everything is looking beautifully vibrant and green.
- Finish it off: Add a squeeze of fresh lemon juice, salt, and pepper to taste. Give it a final stir and check for seasoning—this dahl should be rich, warm, and comforting with just the right amount of tang.
- Serve it up: Ladle your hair-nourishing dahl into bowls, sprinkle with fresh coriander, and enjoy the nutritious goodness that’s packed into every bite!
Why is this good for your hair?
Red lentils provide protein and biotin, both of which are key for healthy hair growth and strength.
Spinach is loaded with iron and folate, which are both vital for hair follicles.
Coconut milk hydrates your scalp and helps fight dryness, while also adding shine to your hair.
Garlic and ginger promote healthy circulation to the scalp, giving your hair follicles all the nutrients they need to grow strong and healthy.
Turmeric is like a spa day for your scalp, helping reduce inflammation and promoting circulation for maximum hair health.
So there you have it! This Hair-Growth Powerhouse Dahl is not just a delicious, hearty meal—it's a nutrient-packed way to support your hair on its journey to strength and growth. We know that everyone's hair loss journey is unique, but nourishing your body with the right ingredients is the first step to taking control of your hair health.
Whatever stage you are in your hair journey, this recipe is an easy and tasty way to nourish your bio hair and promote hair growth.
